DAILY FITNESS PLANNER

Plenty of room for workout specifics and dietary logs as well as personal notes. Love the weekly review and pre planning encouragement. Thanks!

At first glance, the Salt Wrap journal may seem to include too much detail, yet the structure of the related reminders is effective, especially when paired with the “Built From Broken” fitness program. The body is complicated, especially when in need of repair, and The journal is a reminder to be thoughtful and patient in your fitness journey.

I use them every day for the past two years. It’s a great product. They hold up well in the gym.

I will get great use of this fitness planner! Thank you for what you do!

very well thought out and easy to use, thank you!

Somewhat complicated journal but did the basic job

I have been using this journal for a few months now and like it well enough to use with my clients. It's well made with sturdy covers and decent paper. I love that it's spiral bound so it lays flat. It's exceptionally good for strength training and love that it has enough free space for additional cardio work and comments. I use the nutrition pages to track meals and snacks. Finally, you have weekly check in pages. This has really helped me stay focused week over week. Thanks for creating what I consider the best journal format out there.

As I wrote in a prior review..one of the best workout journals I have ever used..and I have used quite a few in my many years of teaching group Exercise and doing some amateur bodybuilding. Thank you and be well.

Greetings! I have used a lot of journals on this 45 year odyssey of working out regularly..competing on the amateur bodybuilding circuit (only one contest so far)..teaching group fitness for 30+ years...and becoming certified through the American College of Sports Medicine as an Exercise Physiologist.....this journal is one of the best I have used. Thank you.

This is my second fitness planner from salt wrap. Great book to keep track of work outs and diet.

Going on my second journal. I've been training for decades and have logged my training off and on. I always do better whem I track my workouts and nutrition. This journal makes it very easy to do this. I am very pleased with it and have been consistent with training for the last 3 months. Bought more journals to keep my progress going.

Very nice

Very nice

I really like this journal. It helps me to be mindful of my eating and also plan my week of activity which keeps me motivated. One small annoyance for my type a personality, the weekly planner starts with Monday, but the order of the day selection on the daily pages starts with Sunday. Would just like the order of the days of the week on the planning section and the daily pages to be consistent.

Increase exercise description from 1-10 to 1-15. Especially for multiple workouts in one day