MAG R&R - Nighttime Muscle Cramps & Relaxation Support
“Amazing relief! Getting better each day and muscle cramps all but gone.”*
—Angie G., Mag R&R Customer
THE ORIGINAL NIGHT CRAMP RELIEF FORMULA
Mag R&R is a proven, natural formula for preventing and relieving occasional nighttime cramps and muscle tension. This natural, relaxing blend is designed to give you back restful nights (and energetic days).
A proven, natural way to prevent & relieve leg cramps at night.
Made in the USA with Natural Ingredients
Natural ingredients from a source you can trust.
I suffered through nocturnal leg cramps and wouldn't wish it on anyone. After searching every avenue for natural remedies, I realized there wasn't a solution that addressed the underlying cause.
- Scott Hogan, ACE-CPT, COES
SaltWrap Founder and Chief Formulator
"I've had leg cramps my whole life. Not one since I started your product. Amazing!"
With over 250,000 bottles sold and thousands of 5-star reviews, Mag R&R is the best-selling nocturnal leg cramps remedy in the world. See why our customers don't hesitate to use the word "love."
8
NATURAL
MUSCLE-RELAXING
INGREDIENTS*
Mag R&R contains the perfect blend of essential minerals and natural herbs. All eight ingredients are backed by clinical research, using clinically-supported dosages. Including Magnesium Bisglycinate, KSM66® Ashwagandha, Passion Flower and more.
Mag R&R helps you relax at night, fall asleep easily, and wake up refreshed.
Mag R&R delivers safe, natural relief from nocturnal leg cramps, muscle tension, and spasms. It's carefully formulated to work with your circadian rhythm to relax your muscles (and mind). So you can wake refreshed, ready to take on the day.
Clinically supported ingredients, shown in scientific studies to help:
- Improve sleep quality and total number of hours2
- Regulate healthy muscle and nerve function1
- Improve pain symptoms, flexibility and functionality5
- Reduce exercise related muscle damage and stress11,12
- Boost exercise performance and cardiovascular endurance11,13,21
- Improve symptoms of lifestyle-related stress9,16
What would your mornings look like with a better night's sleep?
Accounting for up to 40% of total sleep time, Deep Sleep (a.k.a. Slow-Wave Sleep) is responsible for energy restoration, cell regeneration, and immune system recovery. But frequent waking during the night makes getting enough Deep Sleep all but impossible.
With Mag R&R, you can take back control of your nights (and your mornings).
How to Use Mag R&R
Just take 3 capsules in the late evening, about 30 minutes before you fall asleep.
To assess your tolerance, start with 1-2 capsules as a first dosage (you may not need the full 3 capsule serving to get results).
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Supplement Facts
![Mag R&R Supplement Facts]()
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Full Label Image
![Mag R&R label ingredients]()
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Capsule Size (Image)
![Mag R&R capsules are size "0" (small) capsules.]()
Mag R&R uses a "0" capsule, which is one size smaller than the standard "00" capsules used for most nutritional supplements.
TRY IT RISK FREE
100% Money-Back Guarantee
Try Mag R&R for up to 90 days.
If you don't love it, your first bottle is on us (no return shipping fees).
If you don't love Mag R&R, your first bottle is on us.
With our Love-It-Or-Free Guarantee, you can't lose.
If Mag R&R doesn't work for you, just let us know anytime within 90 days of your order, and we'll process a refund for you.
No return necessary. No hassles.
(For orders of more than 1 bottle, we ask that you return unused items. See full policy here.)
How can we afford to do this?
It's simple.
The vast majority of our customers experience relief, and end up buying from us again. Even with this "first bottle free" policy, our refund rate is still incredibly low. This demonstrates our belief in Mag R&R, and our commitment to your satisfaction.
Mag R&R FAQs
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Scientific References
1. Rosanoff A1, Weaver CM, Rude RK., “Suboptimal magnesium status in the United States: are the health consequences underestimated?” Nutr Rev. 2012 Mar;70(3):153-64. doi: 10.1111/j.1753-4887.2011.00465.x. Epub 2012 Feb 15. http://www.ncbi.nlm.nih.gov/pubmed/22364157
2. Daniells, Stephen, “Magnesium Sales to Surpass Calcium Sales by 2020?” Nutra Ingredients USA February 2016. http://www.nutraingredients-usa.com/Markets/Magnesium-sales-to-surpass-calcium-sales-by-2020
3. Slutsky I, Abumaria N, Wu LJ, et al. “Enhancement of learning and memory by elevating brain magnesium.” Neuron. 2010 Jan 28;65(2):165-77
4. Collins S, Zuurmond WW, de Lange JJ, van Hilten BJ, Perez RS (2009), “Intravenous magnesium for complex regional pain syndrome type 1 (CRPS 1) patients: a pilot study.” Pain Med 10: 930-940. http://www.ncbi.nlm.nih.gov/pubmed/19496957
5. Lamontagne C, Sewell JA, Vaillancourt R, Kuhzarani C, (2012), “Rapid Resolution of Back Pain with Magnesium Glycinate in a Pediatric Patient.” J Pain Relief 1:101
6. Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y: “Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg- depleted rats using a stable isotope approach.” Magnes Res 2005;18:215–223.
7. Azizov, AP; Seĭfulla, RD (May–Jun 1998). "[The effect of elton, leveton, fitoton and adapton on the work capacity of experimental animals]." Eksperimental'naia i klinicheskaia farmakologiia 61 (3): 61–3.
8. Darbinyan, V; Kteyan, A; Panossian, A; Gabrielian, E; Wikman, G; Wagner, H (Oct 2000). "Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty." Phytomedicine: international journal of phytotherapy and phytopharmacology 7 (5): 365–71.
9. Panossian A, Wikman G, Sarris J., “Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.” Phytomedicine. 2010 Jun;17(7):481-93. http://www.ncbi.nlm.nih.gov/pubmed/20378318
10. Darbinyan, V., et al. "Rhodiola rosea in stress induced fatigue—A double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty." Phytomedicine 7.5 (2000): 365-371.
11. Parisi A, Tranchita E, Duranti G, Ciminelli E, Quaranta F, Ceci R, Cerulli C, Borrione P, Sabatini S., “Effects of Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results.” J Sports Med Phys Fitness. 2010 Mar;50(1):57-63. http://www.ncbi.nlm.nih.gov/pubmed/20308973
12. Jurcău, Ramona; Jurcău, Ioana; Bodescu, Cristian, “Anxiety and salivary cortisol modulation in exercise induced stress, using a phytotherapic product containing Rhodiola Rosea.” Palestrica of the Third Millennium Civilization & Sport; Jul-Sep2012, Vol. 13 Issue 3, p213. http://connection.ebscohost.com/c/articles/80194318/anxiety-salivary-cortisol-modulation-exercise-induced-stress-using-phytotherapic-product-containing-rhodiola-rosea
13. Noreen EE1, Buckley JG, Lewis SL, Brandauer J, Stuempfle KJ., “The effects of an acute dose of Rhodiola rosea on endurance exercise performance.” J Strength Cond Res. 2013 Mar;27(3):839-47. http://www.ncbi.nlm.nih.gov/pubmed/23443221
14. Darbinyan V1, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A., “Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression.” Nord J Psychiatry. 2007;61(5):343-8. http://www.ncbi.nlm.nih.gov/pubmed/17990195
15. Dwyer AV1, Whitten DL, Hawrelak JA., “Herbal medicines, other than St. John's Wort, in the treatment of depression: a systematic review.” Altern Med Rev. 2011 Mar;16(1):40-9. http://www.ncbi.nlm.nih.gov/pubmed/21438645
16. Edwards D1, Heufelder A, Zimmermann A., “Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study.” Phytother Res. 2012 Aug;26(8):1220-5.http://www.ncbi.nlm.nih.gov/pubmed/22228617
17. Oosterholt BG1, Maes JH2, Van der Linden D3, Verbraak MJ4, Kompier MA5. “Getting better, but not well: A 1.5 year follow-up of cognitive performance and cortisol levels in clinical and non-Clinical burnout.” Biol Psychol. 2016 May;117:89-99. http://www.ncbi.nlm.nih.gov/pubmed/26930250
18. Auddy, Bjswajit et al. “A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters...” Achintya Mitra, Feb 07, 2015. https://www.researchgate.net/publication/242151370
19. Khan B1, Ahmad SF, Bani S, Kaul A, Suri KA, Satti NK, Athar M, Qazi GN. “Augmentation and proliferation of T lymphocytes and Th-1 cytokines by Withania somnifera in stressed mice.” Int Immunopharmacol. 2006 Sep;6(9):1394-403. Epub 2006 May 8. http://www.ncbi.nlm.nih.gov/pubmed/16846833
20. Mikolai J1, Erlandsen A, Murison A, Brown KA, Gregory WL, Raman-Caplan P, Zwickey HL., “In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes.” J Altern Complement Med. 2009 Apr;15(4):423-30. http://www.ncbi.nlm.nih.gov/pubmed/19388865
21. Shenoy S1, Chaskar U, Sandhu JS, Paadhi MM. “Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.” J Ayurveda Integr Med. 2012 Oct;3(4):209-14. http://www.ncbi.nlm.nih.gov/pubmed/23326093
22. Hong KB1, Park Y2, Suh HJ3. “Sleep-promoting effects of the GABA/5-HTP mixture in vertebrate models.” Behav Brain Res. 2016 May 2;310:36-41. http://www.ncbi.nlm.nih.gov/pubmed/27150227
23. Gottesmann C1. “GABA mechanisms and sleep.” Neuroscience. 2002;111(2):231-9. http://www.ncbi.nlm.nih.gov/pubmed/11983310
24. Birdsall TC1. “5-Hydroxytryptophan: a clinically-effective serotonin precursor.” Altern Med Rev. 1998 Aug;3(4):271-80.
http://www.ncbi.nlm.nih.gov/pubmed/972708825. Huang YC1, Wahlqvist ML, Lee MS. “Sleep quality in the survival of elderly taiwanese: roles for dietary diversity and pyridoxine in men and women.” J Am Coll Nutr. 2013;32(6):417. http://www.ncbi.nlm.nih.gov/pubmed/24606715
26. Jawna-Zboińska K1, Blecharz-Klin K1, Joniec-Maciejak I1, Wawer A1, Pyrzanowska J1, Piechal A1, Mirowska-Guzel D1,2, Widy-Tyszkiewicz E1. “Passiflora incarnata L. Improves Spatial Memory, Reduces Stress, and Affects Neurotransmission in Rats.” Phytother Res. 2016 May;30(5):781-9. http://www.ncbi.nlm.nih.gov/pubmed/26814055
27. Walecka-Kapica E1, Klupińska G1, Chojnacki J1, Tomaszewska-Warda K2, Błońska A1, Chojnacki C1. “The effect of melatonin supplementation on the quality of sleep and weight status in postmenopausal women.” Prz Menopauzalny. 2014 Dec;13(6):334-8. http://www.ncbi.nlm.nih.gov/pubmed/26327875
28. McCarty MF. “Complementary Vascular-Protective Actions of Magnesium and Taurine: A Rationale for Magnesium Taurate.” Medical Hypotheses (1996) 46. 89-100
29. Slutsky I, Abumaria N, Wu LJ, et al. “Enhancement of learning and memory by elevating brain magnesium.” Neuron. 2010 Jan 28;65(2):165-77
30. Global Organization for Stress, “Stress Related Facts and Statistics.” http://www.gostress.com/stress-facts/
31. https://articles.mercola.com/sites/articles/archive/2013/12/08/magnesium-health-benefits.aspx.
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