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If you've tried everything to relieve nighttime muscle tension — but still haven't found relief — you're going to love Mag R&R.

Most people either learn to suffer with nightly muscle cramps, tension, and general muscle discomfort, or they turn to an unhealthy alternative.

Neither option is sustainable.

We developed Mag R&R to give our clients real, natural muscle relief — without the side effects commonly associated with other sedative like products.

Whether you found this page by searching for "best leg cramps supplement" or heard a story from a friend (or maybe an online reviewer) — we're confident Mag R&R will deliver the Rest & Recovery you're looking for.

Mag R&R is the first natural-based muscle relaxation formula with clinically-supported ingredients shown to:

• Reduce muscle cramps, spasms, aches and pains^38*
• Relax tense muscles and nerves (and your brain)^14*
• Manage stress levels and reduce negative side effects associated with high stress^12,16*
• Boost recovery by supporting the Central Nervous System (CNS) and helping repair muscle damage from exercise)^13,21*
• Support sleep quality and a healthy Circadian Rhythm^23,27*

Go here to read reviews from real Mag R&R customers, and learn more about this category-breaking natural muscle relaxation blend.

 

We designed Mag R&R to conquer three obstacles that are holding you back from feeling, performing, and recovering at your best: 

1. Muscle Discomfort (Cramps, Spasms, Tension, Aches, Pains & Soreness)

Most of the Mag R&R success stories you’ll find online are from customers who were suffering from debilitating nighttime muscle cramps or muscle aches and pains.

These symptoms align with a magnesium deficiency. And we know that up to 80% of certain populations are deficient — with athletes and seniors being at the highest risk.³³

This is due to several factors, including:

• De-mineralization of ground soil from mass agriculture⁶
• Reduced nutrient density in modern diets (greater reliance on pre-packaged foods)
• Increased magnesium excretion (reduced absorption) caused by stress, caffeine and sugar intake, and other lifestyle choices¹⁰

The alarming aspect of this statistic isn't the high percentage — it's that these figures are based on the minimal amount necessary to prevent disease!

That's right — the RDI (Referenced Daily Intake) figures you see on the backs of nutrition labels are only meant to ward off disease.⁴  They aren't designed to facilitate optimal health, let alone improve it.

This means that virtually everyone would benefit from increasing magnesium intake.

Since whole food is clearly not sufficient, it makes sense to use a magnesium supplement.

But not all are created equal.

One of the reasons why Mag R&R works so well for these people is that it contains a highly-bioavailable form of magnesium — Magnesium Glycinate.

Magnesium Glycinate is a combination of two separate compounds: the mineral Magnesium, and the amino acid Glycine.

Glycine is a popular calming amino acid. This makes the combination a perfect fit: improved bioavailability and a decreased laxative effect since glycine is actively transported through the intestinal wall.

Magnesium Glycinate has been shown in clinical studies to help relax muscles, improve muscle function, and reduce pain symptoms.^3,4

By correcting the magnesium deficiency, many of the symptoms resolve.

But for those with nocturnal (night) cramps, pains or tension — magnesium supplementation usually isn’t enough.

Likewise, magnesium supplementation alone won’t optimize central nervous system recovery or help improve sleep efficiency. Nor will it calm the nerves and muscles enough to qualify as a true “muscle relaxer.”

That’s why Mag R&R contains 7 other ingredients designed to help relax tense muscles, improve central nervous system recovery, and support sleep efficiency.

2. Central Nervous System Relaxation & Recovery (Stress, Mood, & Energy Hormones)

Whether you’re feeling burnout or wound up tighter than guitar strings — you’re likely dealing with an over-taxed, under-recovered central nervous system. Mag R&R can help with that too.

There are two main levers to pull on for central nervous system recovery.

The first lever is stress.

If you push your physical limits too far — or are the kind of person who isn’t able to “turn it off” when it’s time — you’ll end up compounding any muscle dysfunction or other physiological problems going in your body. Because stress feeds on stress.

And studies show stress actually increases magnesium excretion, leading to magnesium deficiency.

You can probably see the vicious cycle this creates.

... Stress causes magnesium excretion, which leads to a deficiency.
... The magnesium deficiency causes cramps, pain, muscle dysfunction, sleep problems, which further increase stress levels.
... and on, and on it goes.

In order to recover from training (or just recover from stressful days), you need an effective system for keeping stress in check.

That’s where Ashwagandha, Rhodiola and Passion Flower come in.

These three natural herbs help your body cope with stress more effectively, and help stabilize your body’s chief stress hormone — cortisol.

Cortisol is often referred to as the “stress hormone” because it is released when the body is under extreme or prolonged stress.

This can lead to reduced cognitive performance, symptoms of depression, increased weight gain, and overall feelings of psychological burnout.¹⁷

Ashwagandha and Rhodiola both have demonstrated significant effects on lowering cortisol in study participants with elevated levels.

A 2008 study published in the Journal of American Nutraceutical Association showed that the participants treated with Ashwagandha showed improvements in

“stress and anxiety scores, feeling less fatigue… headache and muscle pain, feelings of doom, palpitations, dry mouth, sleeplessness, forgetfulness, irritability, and the ability to concentrate.”¹⁸

The group taking the highest dose of Ashwagandha showed a 30% drop in cortisol levels.

Rhodiola has demonstrated similar effects on cortisol levels. In a study published by The Romanian Medical Society of Physical Education and Sports (et al.), researchers demonstrated that Rhodiola reduces salivary cortisol levels by 20-30% — while also reducing subjective anxiety and stress scores.¹²

When you balance cortisol levels, your stress levels are also balanced. And your body (and mind) recover more fully.

The second lever we can pull on to improve central nervous system recovery is sleep efficiency.

 

It’s a game of inches. Losing an hour of sleep here and there won’t hurt you. Neither will eating some junk food now and then, or pushing yourself into overdrive once in a while. But when you consistently neglect recovery, it adds up. You can quickly find yourself in bad situation. Burnt out. Exhausted. Depressed. Unable to focus. Losing progress. The most neglected aspect of this whole equation? Chilling out. Regularly winding down and de-loading. We’ve talked about how adaptogens and key minerals can improve physical and cognitive performance — but these nutrients also reduce depressive symptoms. Even if you don’t suffer from anxiety or mood fluctuations, you could likely use some help chilling out. Magnesium Glycinate has been shown to reduce depressive symptoms and elevate mood in high-stress study participants37 In another study on chronically-stressed patients, Ashwagandha improved scores on the PSS (Perceived Stress Scale) by 32.74% after 60 days of use36 A clinical trial of Rhodiola reduced depressive symptoms, improved sleep habits, and improved emotional stability after 4 weeks of use16 These ingredients don't just make you 'feel good' — they improve recovery and performance.

3. Sleep Efficiency

You’ve probably heard that adults need 7-8 hours of uninterrupted sleep to recover optimally.

But sometimes that just doesn’t mesh with the real world.

If you have kids, a demanding job, or simply like to get up early and train at the gym — getting 7-8 hours of quality sleep isn’t always feasible.

Being realistic about how much sleep our clients actually get, we posed this question:

Is it possible to help people get better quality sleep in a shorter amount of time?
To improve “sleep efficiency”?

The answer is Yes.  It is possible to improve sleep quality, and get more recuperative benefits of sleep even if you don’t get a full 8 hours.

A study published in Behavioral Brain Research (2016) revealed a natural supplement combination that not only helps you fall asleep faster, but actually improves sleep quality.²²

The aim of this study was to investigate the effects of combining γ-aminobutyric acid (GABA) and 5-hydroxytryptophan (5-HTP) on sleep quality and quantity.

GABA is the main inhibitory neurotransmitter of the Central Nervous System.²³ One of its main roles in the body is to reduce nervous system excitability, helping you calm down. It works in opposition to your “Fight or Flight” system so that your body can maintain nervous system health. Without enough GABA, excitatory neurotransmitters like Adrenaline go unchecked — leaving you feeling overstimulated and stressed out.

5-HTP, another amino acid supplement, has been clinically proven to be an effective precursor to the body’s “feel good hormone” — Serotonin.²⁴

Serotonin levels affect sleep, appetite, temperature, sexual behavior, and even pain sensations.

While both amino acids have been widely studied as separate compounds, this experiment was the first that attempted to explain their combined role in sleep quality.

Through electroencephalogram (EEG) analysis, researchers measured sleep onset time, duration, total sleeping time and sleep quality when patients consumed the GABA/5-HTP mixture. In addition, real-time tests were performed to analyze the signaling pathway and mechanisms of the mixture.

The experimental group who received the GABA/5-HTP mixture showed significant increases in sleep quality (and quantity) measurements over the group that received the amino acids separately.

Researchers concluded:

“Our available evidence suggests that the GABA/5-HTP mixture modulates both GABAergic and serotonergic signaling. Moreover, the sleep architecture can be controlled by the regulation of GABA receptor and GABA content with 5-HTP.”²²

While GABA and 5-HTP are great supplements for sleep health and stress when taken separately, you get a synergistic effect when they are combined.

Mag R&R contains 100 mg EACH of GABA and 5-HTP to help you get to sleep quicker and stay asleep through the night.*

Because getting good sleep is so important for recovery, mental processes, and overall health we didn’t leave anything to chance. We included three other nutrients to make sure Mag R&R delivers a consistent experience of relaxation and restful sleep, night after night.

• Passion Flower Extract – This mild sedative herb has demonstrated safety and effectiveness for improving sleep patterns and reducing stress.²⁶
  
  
• Melatonin – This naturally occurring compound is proven to reduce sleep onset time (time to fall sleep) and improve overall sleep quality. It also has the unique benefit of kick starting the nighttime portion of your circadian rhythm so you can re-establish healthy sleep patterns.²⁷
  
  
• Vitamin B6 – Studies have shown that poor sleepers have lower intake levels of Vitamin B6.²⁵ Because this B-vitamin is water soluble it is quickly absorbed and processed by your body — so it’s important to take it just prior to bed to improve sleep patterns.
  
  

To recap—

Magnesium supplementation is a must (Magnesium Glycinate is best for nighttime use).
But it might not be enough to conquer your muscle cramps and tension issues. 
And it likely won't help you sleep through the night on its own.

You need to take a 3-pronged approach:

1. Correct the #1 nutrient deficiency that leads to muscle dysfunction: magnesium deficiency >> supplement with Magnesium Glycinate.
   
   
2. Improve Central Nervous System function by managing stress >> use adaptogens like Ashwagandha and Rhodiola that are proven to stabilize cortisol levels, improve recovery, and reduce depressive symptoms.
   
   
3. Improve sleep efficiency >> take the amino acids GABA and 5-HTP before bed, along with nutrients like passion flower, melatonin, and Vitamin B6 that further support healthy sleep patterns.

If you can do these three things, you can conquer your cramps, tension, and muscle dysfunction issues.

The good news is Mag R&R puts all this together for you.

 

Clinically-supported ingredients, shown in scientific studies to: 

• Improve sleep quality and total number of hours^22*
• Regulate healthy muscle and nerve function^1,38*
• Improve pain symptoms, flexibility and functionality^5*
• Reduce exercise related muscle damage and stress^11,12*
• Boost exercise performance and cardiovascular endurance^11,13,21*
• Improve symptoms of lifestyle-related stress^9,16*

Mag R&R contains the perfect blend of essential minerals and natural herbs for healthy:

• Muscle and nerve function
• Sleep quality and recovery processes
• Relaxation and recovery

Learn more about the eight science-backed ingredients in Mag R&R below.

 

Magnesium Glycinate

Magnesium is involved in over 300 biochemical processes in the human body.

Found in nuts and leafy green vegetables—it helps maintain healthy muscle and nerve function, supports a healthy immune system, and is crucial in the production of energy and protein.*

Most people don’t get enough from diet alone. Studies show supplementing with magnesium can help relax muscles and improve pain symptoms.³⁷

But not all magnesium supplements are created equal. 

Common forms like Magnesium Oxide are better than nothing, but these are not readily absorbed in the intestinal walls (which leads to loose stools and occasional diarrhea, especially in high doses).⁶

Mag R&R uses only Magnesium Glycinate—a superior form of magnesium with higher absorption rates and better bioavailability.

Magnesium Glycinate is a combination of two separate compounds: the mineral Magnesium, and the amino acid Glycine.

Glycine is a popular calming amino acid. This makes the combination a perfect fit: improved bioavailability and a decreased laxative effect since glycine is actively transported through the intestinal wall.

Magnesium Glycinate has been shown in clinical studies to help relax muscles, improve muscle function, and reduce pain symptoms.^3,4

While most magnesium supplements on the market contain 100 mg to 400 mg of cheap magnesium (like magnesium oxide), Mag R&R contains 900 mg of Magnesium Glycinate (equal to 162 mg of elemental magnesium).

 

Rhodiola Extract (Rhodiola rosea)

In traditional Chinese medicine, Rhodiola was known as hóng jǐng tiān, where it was used to prevent altitude sickness and improve recovery time.^7,8

Today, scientific studies have confirmed what ancient Medicine-Men knew all along: Rhodiola is a super-herb, capable of boosting recovery and performance.

Rhodiola also has a protective effect on muscle tissue during exercise, helping to enhance muscle recovery by reducing levels of C-reactive protein and creatinine kinase in the blood.³⁴

Here’s a short list of clinically-supported benefits of Rhodiola Rosea:

• Reduces exercise related muscle damage and stress^11,12
• Improves exercise performance and endurance^11,13
• Reduces depressive symptoms^14,15
• Improves symptoms of lifestyle-related stress^9,16

Clinically-effective dosages of Rhodiola range from 50 mg to 300 mg (and higher when researchers study specific ailments).

We included 120 mg of Rhodiola in Mag R&R to ensure we went above and beyond the clinically effective dose for improving performance, recovery, and stress-related symptoms.

 

Ashwagandha Root

Ashwagandha—scientifically known as “Withania Somnifera”—is an Ayurvedic Herb traditionally used for immune support, energy, and relaxing the mind & body. 

It also has demonstrated benefits related to your body's chief stress hormone, cortisol.

Ashwagandha is also an "adaptogen"—meaning it helps the body adapt to stress and to exert a normalizing effect when faced with outside stressors. It's been shown in clinical studies to:

• Lower feelings of stress and anxiety^18,19
• Support immune system function²⁰
• Increase cardiovascular endurance²¹

The clinically effective dose of Ashwagandha is typically between 10 mg and 600 mg—Mag R&R uses 120 mg of pure, Organic Ashwagandha Root Powder.

 

GABA & 5-HTP

GABA is the main inhibitory neurotransmitter of the Central Nervous System.²³

One of its main roles in the body is to reduce nervous system excitability, helping you calm down.

It works in opposition to your “Fight or Flight” system so that your body can maintain nervous system health. Without enough GABA, excitatory neurotransmitters like Adrenaline go unchecked—leaving you feeling overstimulated and stressed out.

5-HTP, another amino acid supplement, is an effective precursor to the body’s “feel good hormone”—Serotonin.

These two supplements work great individually, but a recent study showed that their sleep-promoting powers are enhanced when they are combined.

A study published in Behavioral Brain Research (2016) showed that patients who took a combination of GABA and 5-HTP realized significant improvements in sleep quality and total sleep quantity (number of hours slept).​

While GABA and 5-HTP are great supplements for sleep health and stress when taken separately, you get a synergistic effect when they are combined.

Mag R&R contains 100 mg EACH of GABA and 5-HTP to help you get to sleep more quickly and stay asleep through the night.*

 

Passionflower Extract

Passiflora incarnata L. has been used as a medicinal plan in South America and Europe since the 16th century.  

While previous studies have focused on the plant’s sedative effects, a 2016 study published in Phytotherapy suggests that Passionflower also:

• Improves spatial memory²⁶
• Reduces stress²⁶

The clinically effective dose of Passion Flower Extract ranges from 30 mg to 300 mg.

 
Mag R&R contains 40 mg of Passion Flower Extract to help you relax, reduce stress levels, and also improve mental performance after a good night’s sleep.²⁶

 

Melatonin

Melatonin is a naturally occurring compound secreted by the pineal gland in the human body, commonly used in supplement form to reduce symptoms of “Jet Lag” and fall asleep faster.

In clinical studies, melatonin supplements have clearly demonstrated positive effects on sleep quality (and interestingly enough, was also correlated with reduced body weight).²⁷

Though melatonin is a completely natural compound, we used a dosage on the lower end of the clinically-effective spectrum to avoid disrupting your body’s natural melatonin production.

Mag R&R contains 3 mg of Melatonin.

 

Vitamin B6 (Pyrodoxine)

Vitamin B6 (Pyrodoxine) is involved in over 100 biological processes in the body. 

Commonly known for its role in food metabolism and Serotonin production, B6 can be found in meats, fish, eggs, nuts and seeds—and is a common added ingredient to fortified cereals and grains.

Studies have shown that poor sleepers have lower intake levels of Vitamin B6.²⁵

We included 1.7 mg (100% DV) of B6 in Mag R&R because of its vital role in the production of the “feel good” hormone Serotonin, and its relationship with sleep quality.

As you can see, we left no stone unturned.

Mag R&R addresses cramps, tension, muscle dysfunction, stress, and sleep health from every angle.

And uses only the highest quality ingredients proven to be safe and effective for continued use

We want you to try it. Risk free.

 

Mag R&R is backed by our 90 Day Money-Back Guarantee.

If Mag R&R doesn't work for you, just let us know anytime within 90 days of your order and we’ll refund your order. We’ll even pay for return shipping. See full return policy here.

How can we afford to do this?
It's simple.

The vast majority of our customers experience relief, and end up buying from us again. 

Even with this generous policy, our refund rate is still incredibly low.

This demonstrates our belief in Mag R&R, and our commitment to your satisfaction.

 

Ready to get some well-deserved R&R?

You can use Mag R&R every night to help you unplug, relax, and sleep like a baby.

You can also use Mag R&R "as needed"—like after a particularly stressful day. 
Or after an intense training session that caused some serious muscle soreness.
Or one of those days where you couldn't help but order ANOTHER double espresso (at 3 p.m.)... and now you're wired...

The short-term benefits are clear: it relaxes you, and you fall asleep fast (and stay asleep).

But what you'll see shortly after taking Mag R&R is that you feel better the next day... recharged.. Even "Zen-like" as one client wrote to us.

And oh ya—don't forget that Magnesium, Rhodiola, and Ashwagandha ALL have been proven in clinical studies to enhance mental performance.

So please—do yourself a huge favor and give it a shot. You literally have nothing to lose.

If you don't love it after your first dose, contact us for a full refund of your purchase price.

So go ahead: get yourself some well-deserved R&R.
And take comfort in our no-risk 100% Money Back Guarantee.

One more thing—

Don't forget to take advantage of our discounts below.

You can save 10-20% plus FREE shipping when you use the discount links below. We set up these discounts to help out our repeat customers who take Mag R&R regularly.

Choose an option below, and get your discounted supply of Mag R&R today.

Stock Up and Save Add 3 Bottles to Cart Now >> Get 10% off + Free Shipping  (Savings of $17.97) or  Add 6 Bottles to Cart Now >> Get 20% off + Free Shipping  (Savings of $53.93) Links above automatically apply discount codes.  Only one code allowed per order.

 

Frequently Asked Questions

Q: Is Mag R&R safe?

Yes. Mag R&R is manufactured in an FDA Registered, GMP (Good Manufacturing Practices) laboratory in the U.S. All of the ingredients in Mag R&R are thoroughly researched and used in dosages observed in clinical studies.

Q: How long do I have to take Mag R&R to see results?

You'll likely feel the results after your first dose. However—some ingredients in the formula, such as Rhodiola and Ashwagandha, have been shown in clinical studies to produce optimal effectiveness after taking for 30 to 60 days. You’ll feel relaxed and get great sleep immediately, and the stress/recovery benefits will mostly likely become more apparent over time.

Q: How do I know that your claims are true, and that Mag R&R contains the ingredients you claim it does?

Great question. We cite reference numbers throughout our product description that link to research publications at the bottom of the page. Feel free to read through the results of the studies so that you can come to your own conclusions.  This is a smart practice that you should perform when purchasing any ingestible product.

Regarding the ingredients, our manufacturer is held to an extremely strict standard of operations and testing before releasing any formulas. You can take confidence that our labels match exactly what is in each bottle.

Q: I’ve heard Magnesium supplements cause diarrhea.
Will I experience diarrhea with Mag R&R?

It is not likely, as Mag R&R utilizes the premium form of Magnesium, Magnesium Glycinate. Loose stools are common with Magnesium Oxide, but not with Magnesium Glycinate.

Q: Is Mag R&R a drug or a supplement? Is it FDA Approved?

Mag R&R is categorized as a dietary supplement, and contains only minerals, herbs and proven to be effective supplements. No statements we make have been evaluated or approved by the FDA. Mag R&R is manufactured in an FDA Registered lab in the U.S.

Q: Who should take Mag R&R?

Mag R&R was formulated to help athletes recover from intense exercise, and to help anyone who is consistently exposed to lifestyle stress relax, get better sleep, and wake up feeling great the next morning.

Q: How do I take it?

Take 1-3 capsules in the late evening, prior to bed time. For best results, dedicate at least 7 hours of sleep prior to taking Mag R&R.  If you weigh less than 150 pounds, we recommend assessing your tolerance by taking 1 or 2 capsules as a first dose.

 

Q: What does R&R stand for?

You might know R&R as “Rest and Relaxation”—but for us it means “Relax and Recover.” Not only does Mag R&R help you relax and fall asleep naturally, it also has clinically-proven ingredients to improve performance and recovery.

Q: What does “clinically-effective” mean?

When we use the term clinically-effective, we mean that the ingredients used were proven in peer-reviewed scientific studies to produce the claims we are making. Further, it also means that the dosages used in our formula match OR exceed the dosages used by researchers in clinical studies.

Q: What if it doesn’t work for me?

Mag R&R is backed up by SaltWrap’s 100% Money Back Guarantee.  You can get a full refund at any time within 90 days of your purchase.

Q: Is Mag R&R designed for men or women?

Both men and women can benefit from Mag R&R. Depending on your body weight, you may not require a full serving of 3 capsules. If you weigh less than 150 pounds, we recommend assessing your tolerance by taking 1 or 2 capules as a first dose. 

 

 REFERENCES

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2. Daniells, Stephen, “Magnesium Sales to Surpass Calcium Sales by 2020?” Nutra Ingredients USA February 2016. http://www.nutraingredients-usa.com/Markets/Magnesium-sales-to-surpass-calcium-sales-by-2020
   
   
3. Slutsky I, Abumaria N, Wu LJ, et al. “Enhancement of learning and memory by elevating brain magnesium.” 2010 Jan 28;65(2):165-77
   
   
4. Collins S, Zuurmond WW, de Lange JJ, van Hilten BJ, Perez RS (2009), “Intravenous magnesium for complex regional pain syndrome type 1 (CRPS 1) patients: a pilot study.” Pain Med 10: 930-940. http://www.ncbi.nlm.nih.gov/pubmed/19496957
   
   
5. Lamontagne C, Sewell JA, Vaillancourt R, Kuhzarani C, (2012), “Rapid Resolution of Back Pain with Magnesium Glycinate in a Pediatric Patient.” J Pain Relief 1:101
   
   
6. Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y: “Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg- depleted rats using a stable isotope approach.” Magnes Res 2005;18:215–223.
   
   
7. Azizov, AP; Seĭfulla, RD (May–Jun 1998). "[The effect of elton, leveton, fitoton and adapton on the work capacity of experimental animals]." Eksperimental'naia i klinicheskaia farmakologiia 61 (3): 61–3.
   
   
8. Darbinyan, V; Kteyan, A; Panossian, A; Gabrielian, E; Wikman, G; Wagner, H (Oct 2000). "Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty." Phytomedicine: international journal of phytotherapy and phytopharmacology7 (5): 365–71.
   
   
9. Panossian A, Wikman G, Sarris J., “Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.” 2010 Jun;17(7):481-93. http://www.ncbi.nlm.nih.gov/pubmed/20378318
   
   
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11. Parisi A, Tranchita E, Duranti G, Ciminelli E, Quaranta F, Ceci R, Cerulli C, Borrione P, Sabatini S., “Effects of Rhodiola Rosea supplementation on sport performance and antioxidant capacity in trained male: preliminary results.” J Sports Med Phys Fitness. 2010 Mar;50(1):57-63. http://www.ncbi.nlm.nih.gov/pubmed/20308973
    
    
12. Jurcău, Ramona; Jurcău, Ioana; Bodescu, Cristian, “Anxiety and salivary cortisol modulation in exercise induced stress, using a phytotherapic product containing Rhodiola Rosea.” Palestrica of the Third Millennium Civilization & Sport; Jul-Sep2012, Vol. 13 Issue 3, p213. http://connection.ebscohost.com/c/articles/80194318/anxiety-salivary-cortisol-modulation-exercise-induced-stress-using-phytotherapic-product-containing-rhodiola-rosea
    
    
13. Noreen EE1, Buckley JG, Lewis SL, Brandauer J, Stuempfle KJ., “The effects of an acute dose of Rhodiola rosea on endurance exercise performance.” J Strength Cond Res. 2013 Mar;27(3):839-47. http://www.ncbi.nlm.nih.gov/pubmed/23443221
    
    
14. Darbinyan V1, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A., “Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression.” Nord J Psychiatry. 2007;61(5):343-8. http://www.ncbi.nlm.nih.gov/pubmed/17990195
    
    
15. Dwyer AV1, Whitten DL, Hawrelak JA., “Herbal medicines, other than St. John's Wort, in the treatment of depression: a systematic review.” Altern Med Rev. 2011 Mar;16(1):40-9. http://www.ncbi.nlm.nih.gov/pubmed/21438645
    
    
16. Edwards D1, Heufelder A, Zimmermann A., “Therapeutic effects and safety of Rhodiola rosea extract WS® 1375 in subjects with life-stress symptoms--results of an open-label study.” Phytother Res. 2012 Aug;26(8):1220-5.
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17. Oosterholt BG1, Maes JH2, Van der Linden D3, Verbraak MJ4, Kompier MA5. “Getting better, but not well: A 1.5 year follow-up of cognitive performance and cortisol levels in clinical and non-Clinical burnout.” Biol Psychol. 2016 May;117:89-99. http://www.ncbi.nlm.nih.gov/pubmed/26930250
    
    
18. Auddy, Bjswajit et al. “A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters...” Achintya Mitra, Feb 07, 2015. https://www.researchgate.net/publication/242151370
    
    
19. Khan B1, Ahmad SF, Bani S, Kaul A, Suri KA, Satti NK, Athar M, Qazi GN. “Augmentation and proliferation of T lymphocytes and Th-1 cytokines by Withania somnifera in stressed mice.” Int Immunopharmacol. 2006 Sep;6(9):1394-403. Epub 2006 May 8. http://www.ncbi.nlm.nih.gov/pubmed/16846833
    
    
20. Mikolai J1, Erlandsen A, Murison A, Brown KA, Gregory WL, Raman-Caplan P, Zwickey HL., “In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes.” J Altern Complement Med. 2009 Apr;15(4):423-30. http://www.ncbi.nlm.nih.gov/pubmed/19388865
    
    
21. Shenoy S1, Chaskar U, Sandhu JS, Paadhi MM. “Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.” J Ayurveda Integr Med. 2012 Oct;3(4):209-14. http://www.ncbi.nlm.nih.gov/pubmed/23326093
    
    
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