To get the most out of these products, follow the dosage instructions on the label of each bottle. Here is the most practical, easy to follow system that we recommend:
1. Follow the 6 Week TaperSmart™ dosage schedule on the Joint Clinic label.
2. Mix one serving of Protein Clinic and one serving of Collagen Synthesis into 10-12 oz. liquid (using a blender or shaker bottle). Consume immediately after exercising. On days you do not exercise, consume either first thing in the morning or as a snack between meals.
Alternatively, you can consume one serving of Collagen Synthesis 30-45 minutes before exercise, and one serving of Protein Cilnic after exercise. Research indicates this is the most effective way to utilize collagen peptides for joint tissue recovery.